Sri Lankan food culture The culture differs from country to country. In Sri Lanka, there is unique culture and civilization inherited from the past. It is also important to mention that the country has an unique food culture with a long history. The historical writings and archeological sources provide witnesses for this. Among these writings and sources, Mahawansa, Rasavahini, Saddarmaratnawali, Saddarmalankaraya, Jathaka Atuwa, Tupawansa, Bodhiwansa, Inscriptions at Thonigala, Medirigiriya, Eppawala and Wewalketiya, and Pillar Inscription at Badulla are very significant. In common, the food items available in the world have been categorized into several groups. They are namely tuber, vegetable, green leaves, fruits, milk, eggs, meat and fish. In addition, items such as confectionery, different kinds of oil and beverages, and spices are taken as food. The components like carbohydrate, fat, protein, water, vitamin and fibre which need to be included in a balanced diet according t...
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